What are Dips Workout? And What Variation is Right for…
A dip is an easy free-weight movement that requires no equipment. You just need two parallel bars…
Tag: workout plan
Your Guide to a Shoulder Shrugs Workout
A shoulder shrug is a simple yet technical exercise. The principle behind it is simple - a slight…
Should You Do Pullups in a Workout and Are They Good…
Did you know that most people can’t even do 5 pull-ups? But the actual test for strength is the body…
Common Reasons to Feel Sick After a Workout
Feeling sick after working out is quite a normal process as we lose much of our energy. This loss of…
Is it a Good Idea to Workout Twice A Day To Gain…
With the bodybuilding fashion kicking in among youngsters, muscle gains have become resistance…
How Long Should Your Average Workout Be?
In the modern world, with a lot of focus on physical health, gymming and working out have become the…
12 Tips and Tricks to Design Your Own Workout Program
Exercise has become a major part of the life of people and each one of them has their own way of…
