6 Effective Stretches To Stretch the Chest
Exercising regularly or working a desk job can lead to the tightening of our chest muscles. This can…
How Effective Are Resistance Band Workouts?
Resistance bands are in the spotlight on every social media platform, especially for fitness…
What are Dips Workout? And What Variation is Right for…
A dip is an easy free-weight movement that requires no equipment. You just need two parallel bars…
Your Guide to a Shoulder Shrugs Workout
A shoulder shrug is a simple yet technical exercise. The principle behind it is simple - a slight…
Should You Do Pullups in a Workout and Are They Good…
Did you know that most people can’t even do 5 pull-ups? But the actual test for strength is the body…
Working Our Your Lower Chest: Myths, Methods, and…
The chest is the biggest muscle visible in the frontal plane of the body. No one likes a loose…
Do Squats Help Train Your Hamstrings?
The strain in their hamstrings makes them wonder about that. A squat is probably the best exercise…
How Many Workouts Do You Need for Each Muscle Group?
Gym goers are always in the look out for the optimal number of reps, sets, or exercises. While some…
How Many Chest Exercises Per Workout?
Training every body part is essential. However, much importance should be given to the selection of…
From Full-Body to PPL: Selecting the Best Workout Split…
Usually, whenever someone joins the gym, they do a full-body workout. However, the order of exercise…
