Food & NutritionHealth

11 Ways to Avoid Having a Dry Mouth at Night

Having a dry mouth at night is not so comfortable and at the same time is not a big problem. It can develop cavities and reduce your oral health. So, what do you do? For one, know why you may have to deal with the issue.

1. Reasons for Dry Mouth

Before knowing the natural dry mouth remedies, let’s see the possible reasons for getting dry mouth.

1.1 Saliva Secretion

Saliva is the water content in our mouth which helps moisturize your lips, tongue, and chin. But what if your salivary glands don’t produce enough saliva? The answer is “your mouth gets dry”. The saliva is the one that shows the taste of the food whether it is sour, sweet, or spicy. There can be many reasons for this. One, you are not consuming enough water. Second, it can be due to genetic reasons, and third, it can be due to any of your daily activities.

1.2 Digestion Problems

When you suddenly eat less at night, it means there is not much digestion happening in your body. If your body recognizes it, enough saliva will not be produced to keep your mouth moisturized. So, digestion problems can also result in dry mouth.

1.3 More Sugar

As everyone knows, sugar causes tooth cavities. You can also get dry mouth due to tooth cavities. The germs in your teeth make your mouth dry. Taking sugar in large amounts can result in a dry mouth.

What is a natural remedy for dry mouth at night?
By Faran Raufi / Unsplash Copyrights 2021

1.4 Medications

If you are taking certain long-term medications, your mouth can get dry. It can produce an unpleasant smell in your mouth and make it dry.

1.5 Snoring

While you are snoring, it means you are breathing from your mouth. While you are keeping your mouth open for a long time when sleeping, your mouth gets parched. The air you are breathing will dry all the water content in your tongue.

1.6 Alcohol and Smoking

Dry mouth also occurs due to the consumption of alcohol. It will make your mouth dry by removing all the water content. Smoking also makes your mouth dry and can cause tooth decay.

2. Natural Remedies for Dry Mouth at Night

2.1 Aloe Vera

Aloe vera is not only a natural moisturizer for the face, but it also helps in controlling dry mouth at night. Drink aloe vera juice twice a week to maintain the body’s humidity. You can also apply aloe vera gel on your lips and tongue to keep your mouth moisturized. Be cautious while choosing the aloe vera gel and use natural aloe vera gel which is healthy.

Aloe vera gel
By Ingoldfranziska / Pixabay Copyrights 2017

2.2 Coconut Oil

Gargling coconut oil before brushing your teeth thrice a week can remove dryness from your mouth. It will keep you moisturized and prevent dry mouth at night. It will remove toxic bacteria from your mouth and bad breath will also be reduced. Follow this home remedy to treat dry mouth.

2.3 Yogurt

Add yogurt to your daily menu as it has anti-inflammatory properties. By eating yogurt, you can keep your mouth moisturized and cool down your body. This helps to get rid of dry mouth at night.

2.4 Fennel Seeds

After eating your meal, take half a teaspoon of fennel seeds and chew it. Fennel seeds increase saliva production in your mouth and reduce bad breath. It is a proven natural freshener that keeps your mouth fresh and moisturized. Try this if you have dry mouth symptoms.

2.5 Ginger

Ginger is the first ingredient that comes to mind if we have a cold or sore throat. But it also helps in removing dryness from the mouth. Add ginger to your daily meals or drink ginger tea twice or thrice a week as it moisturizes your mouth by increasing saliva production.

Fresh Ginger
By WebTechExperts / Pixabay Copyrights 2020

2.6 Capsicum

Capsicum is a healthy vegetable that has antifungal properties. Eating capsicum can help in increasing saliva in your mouth. This will relieve dry mouth and keep it fresh.

2.7 Fruits with High Water Content

As I already mentioned, your mouth gets dry as it has less or no water content. You can eat high water-content fruits such as plums, pineapple, blueberries, mangoes, and so on, which will keep you hydrated. By following this, the water content in your mouth can be increased and you will feel fresh. This reduces the dry mouth at night.

2.8 Sugar-Free Chewing Gum

The easy way to increase the saliva content in your mouth is to chew sugar-free gum. This sugar-free gum keeps your mouth fresh and moisturized. Don’t forget to split the gum after chewing.

2.9 Rock Salt

Maintaining your oral hygiene is very important to remove dryness from your mouth. Rock salt not only helps with sore throat, but it also helps with mouth dryness. Gargling water with rock salt removes bacteria from your mouth and keeps it fresh.

Rock Salt in Glass Jar
By Castorly Stock / Pexels Copyrights 2020

2.10 Breath from Your Nose

You should be cautious while breathing, as it also causes dry mouth. Use your nose to breathe and not your mouth. If you use your mouth to breathe, the air dries all the water content in your mouth and makes it dry. This also results in bad breath. So, follow nose breathing to keep your mouth healthy.

2.11 Drink More Water

The most important and the first thing to follow is to drink more water. Usually, in wintertime, people don’t drink more water. So, the mouth and lips get dry. Drink one glass of water at regular intervals. Take at least one sip of water every 15 minutes. This reduces half of the problems in your body.

3. When to Consult a Dentist?

If you have a dry mouth even after following all the remedies or if you have any further oral health issues, don’t take risks by following random medications. Consult a dentist for dry mouth treatment.

4. Final Words

Getting a dry mouth at night is a common problem that many people face. First, understand where you are going wrong and solve it. Reduce sugar intake, avoid eating dry foods such as bread at night, and use alcohol-free mouthwash. These natural dry mouth remedies will be very useful in treating dry mouth at night.

I am an engineering graduate with two years of experience in writing. I am doing research about various fitness methods in my fitness journey and then I write the content with my knowledge.

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