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Sunburn Solutions: Essential Home Remedies for Summer Skin Protection

Many of them love the summer season, as it is the best time to travel without weather issues. But your skin problems also start with summer. The most important problem that people face is prickly heat and sunburn. But they don’t take measures to treat it and leave it as it is. This is not something that should be left untreated as it can lead to severe skin problems.

The UV rays that the sun emits will damage your skin straightaway. It causes sunburns, sun tan, and whatnot. This also increases the heat in your body and irritates you. Using a simple sunscreen may save you from sun damage. But here you will get to know the home remedies for sunburn, the prevention steps, and some common practices. 

1. Home Remedies to Get Rid of Sun Burn Fast

Now let us see the 12 natural sunburn remedies for treating sunburn. Before using any ingredients for your skin, make sure it suits you.

1.1 Aloe Vera Gel

Aloe vera gel is the first remedy that comes to mind when it comes to skin problems. Take pure aloe vera gel and keep it in the fridge for 10 minutes. Then take this gel and keep it on your face and body where you have sunburns. The Aloe Vera gel cools down your body and due to the antioxidants present in it, it can be considered as a natural sunscreen.

The anti-inflammatory properties present in it will increase the healing time and reduce the burns in the body and face. You can use aloe vera gel daily to get better results.

Aloe Vera
By mozo190 / Pixabay Copyrights 2019

1.2 Curd

Take one teaspoon of curd and apply it to the area where you have sunburns. Curd smoothens and cools your skin well. The probiotic properties present in the curd will reduce the irritation caused by sunburns. You can also cool down by eating curd. This gives a shine to your face and at the same time, excessive use of curd on your face can make it dull. So, follow it three times a week to get rid of sunburned skin.

1.3 Cucumber

Take one cucumber and use a mixer to get the juice out of it. Apply this cucumber juice to the area of sunburns and massage it gently. Alternatively, take cucumber pieces and place them on your sunburn. It has vitamin E which soothes your face and reduces skin irritation due to sunburns. It also tightens your skin and helps to lighten dark circles under the eyes. Use this regularly to get rid of sunburn.

1.4 Papaya and Honey

Take half the papaya and smash it to get the juice from it. Then take half a teaspoon of honey and add to it. Then apply this papaya-honey paste on the area of sunburns and gently massage. Papaya has an enzyme known as papain which improves your skin health. It also has vitamin C and E, which moisturizes your skin and reduces inflammation. Honey is also a great home remedy for skin problems. It treats sunburn very well, lightens your dark spots too, and helps with the healing process. But before using honey, make sure it suits your skin type and people with severe allergies should consult a doctor. Follow this remedy 3-4 times a week to treat sunburn.

Papaya Halved
By Pezibear / Pixabay Copyrights 2016

1.5 Baking Soda

A common ingredient to treat hair and skin problems is baking soda. It is the best gift for the summer season. Take baking soda of one teaspoon and add to the water. Now use this water for bathing. Baking soda reduces sunburn and also helps with dark spotlighting. But before using baking soda, doing a patch test can help to find whether it suits your skin or not. If you face any itching avoid using baking soda and choose alternate options.

1.6 Oatmeal

Oats are not only for weight loss; they have great benefits for the skin. Take a cup of oatmeal and add it to the water and bath using this water. The anti-inflammatory properties present in the oatmeal reduce the inflammation and irritation caused by sunburn. It is a great skin protection and a great option for skin exfoliation. Use this home remedy regularly for sunburn relief.

1.7 Tea Bags

Take a cup of water and boil it. Then take this hot water and put a tea bag, mostly you can use a green tea bag in it. Then apply this water to the area of your sunburn using a cotton pad. The vitamin E present in green tea can do magic on your skin. It repairs your sunburn, gives great hydration to the skin, and keeps it fresh. You can use this home remedy four times a week to get rid of sunburn.

Green tea bag in water
By skyrice / Pixabay Copyrights 2016

1.8 Apple Cider Vinegar

Take some apple cider vinegar and sprinkle it on the areas of sunburn. Let it dry for some time. After it dries, take some coconut oil, apply it in that area, and massage it. The antifungal properties and acetic acid present in the baking soda heal your sunburn and cool your skin. It also helps in balancing the pH of the skin. Coconut oil reduces the inflammation caused by the UV rays from the sun.

It moisturizes your skin and gives you a fresh feel. Follow this remedy regularly to get rid of severe sunburn. Also, be cautious while using apple cider vinegar as it may not be suitable for some skin. If it does not suit you, skip apple cider vinegar and use coconut oil alone.

1.9 Potato

Potatoes are the best natural remedy to get rid of skin problems and irritation. Take one potato, cut it into small slices, and place it on your sunburns. Alternatively, take potato juice and apply to the area of sunburns. The vitamin C present in potatoes works excellent on skin problems. It soothes your skin and also reduces aging. It reduces inflammation and removes sunburn from your skin.

1.10 Tulsi Leaves

Tulsi or Holy Basil is an herb that works great in treating health-related problems. Eating one tulsi leaf daily can keep you away from disease. Now take a few tulsi leaves and add them to the water. Use this water for bathing. You can also use this water as a natural toner for your face. The antioxidant and anti-inflammatory properties present in tulsi leaves can treat your sunburns and wounds. It gives you a relaxed feeling and helps to get rid of sunburn fast.

Tulsi Leaves Holy Basil
By anandbijal8587 / Pixabay Copyrights 2022

1.11 Neem Leaves

Take some neem leaves and add them to the water. Use this water for bathing and also you can use this as a natural toner. Neem not only prevents pimples but also fights other skin-related problems. It treats inflamed skin with its antifungal properties. Neem has great health benefits too. You can use neem daily as it also helps in treating uneven skin tone. Drinking neem water can also help you to get rid of health problems as it removes the toxins from your body.

1.12 Betel Leaves

Betel leaves are a great remedy for oral health and skin problems. Use betel leaves in the water and bathe using it. The antimicrobial and antiallergic properties present in the betel leaf will heal sunburn and other wounds in your skin. It also reduces pigmentation and dark spots on your skin. You can use this regularly to get rid of sunburn fast.

2. Preventive Measures for Sunburns

Preventing damage before it happens is a better option than curing it after it happens. Let us see a few tips on how to prevent sunburn and keep yourself safe from sun damage.

2.1 Food Habits

Imagine eating hot and spicy noodles while standing under the hot burning sun. It’s even disturbing while imagining. Do you know what happens when you do this? Already UV rays are attacking you on one side and on the other side, you are torturing yourself with hot food. This increases the burning sensation and you will face irritation in your stomach as well as in the skin. So, avoid such foods and eat less spicy food or cold foods such as yogurt, buttermilk, cucumber, and so on.

Cool Dessert
By Any Lane / Pexels Copyrights 2020

2.2 Taking Shower

You bathe before going out and face a lot of pollution. So, bathing twice a day is very beneficial to avoid sunburn. Bathing once in the morning and the next after coming home can help keep your skin safe from sunburn. While bathing you can use any remedy that I mentioned above. After taking a cool bath you can apply coconut oil to your body.

2.3 Towel

The towel you use to clean your body should be soft. If you use rough towels, it can cause itching in your skin. So, use soft cotton towels and gently clean your body without being harsh.

Clean towel
By malasiaphotos / Pixabay Copyrights 2018

2.4 Clothes

What if you wear dark-colored, silk clothes and go out on hot days? Then you are making a big mistake. You should always prefer lightweight, cotton clothes during the summer season. You should feel comfortable while wearing the dress. It should also not be tight. Tight clothes can make you sweat a lot sometimes. This can cause irritation and itching. So, you should always prefer these types of clothes.

2.5 Moisturizer

Most of them don’t follow this step. This is an easy and very important step to follow in your daily life. Use a good moisturizer on your full body to protect yourself from sunburn and damage due to the sun. You can use any good moisturizer of your choice or use aloe vera gel. This cools your body and you will feel fresh the whole day.

2.6 Essential Oil

You can use essential oils to feel good and reduce stress. This will protect you from fungal infections and sunburn. But before using any oil, first find out whether it suits your skin or not. If it irritates you, skip it without hesitation. There are plenty of other choices.

Essential Oils
By Mareefe / Pixabay Copyrights 2017

2.7 Being Too Harsh

Remember you are not washing your clothes or vessels. You are cleansing your skin and you can’t be harsh. Scrubbing your face harshly will damage it further. It causes burns and wounds. Always be gentle while cleansing your face. These small steps will help you from sunburns and other skin problems.

3. How to Take Care of Yourself During the Summer Season?

By following these easy steps, you can take care of yourself on hot days.

3.1 Drinking More Water

The sun takes away all the water from your body and dehydrates it. Always have a water bottle of your own and refill it regularly. To regain hydration, drink at least six liters of water daily. This not only helps with sunburn, drinking water can reduce pimples and increase oral hygiene.

3.2 Healthy Diet

Always eat good healthy food that suits your body. Avoid food that is irritating such as fried items. Eat lots of vegetables, homemade fresh juice, and anything you feel can cool down your body.

3.3 Taking Rest

You get more irritated during summer seasons, due to the heat. So, a good rest is always needed to keep yourself calm and free from stress. Have a good sleep to keep your body and mind fresh.

How to get rid of sunburn fast? Home remedies
By Fleur Kaan / Unsplash Copyrights 2020

4. When to Consult a Doctor?

When you get too much irritation in your skin due to sunburn and none of the remedies work for you, it is better to consult a doctor. Treat your skin problems as soon as possible before they get worse.

5. Final Words

We should take care of our skin daily. These simple home remedies which will be easily available near you will help you to reduce sunburn. Always use good sunscreen for your skin type and wear lightweight cotton clothes. Drink more water, sleep well, and reduce sun exposure. This will also help you by reducing the health and skin-related problems you have.

I am an engineering graduate with two years of experience in writing. I am doing research about various fitness methods in my fitness journey and then I write the content with my knowledge.

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