Humans need proper rest to work smoothly – and that’s what the nighttime is for. Without it, stress hormones can sometimes also affect the vertigo symptoms and cause dizziness. If this tiredness persists, you can also start feeling dizzy, which can make your day worse and hamper your work.
1. Vertigo and Dizziness
Stress can be differentiated into different types, which can be of various types. Out of all those types of stress, Vertigo is one, which can provide you with some frightening sensations.
Vertigo symptoms can include feeling dizziness and at the same time feeling that the world around you is spinning speedily. This sensation can make you feel restless and can also cause anxiety disorders.
Before having the vertigo symptoms, you may be living a stressed life, or your life would be full of anxiety. This change in mood can affect the balance in the body, and trigger vertigo.
Researchers have found that almost 5 percent of American adults experience vertigo once in their life. This experience needs to be treated in a better way for a better way of living.
1.1 Dizziness Being Heavy on the Body
We all know that dizziness is mostly caused when our body does not get enough amount of sleep. Although sleep disorders are considered the main cause, still there can be the feeling of vertigo even when you are highly stressed.
Stress hormones do not directly cause vertigo as a direct source, but indirectly even they can contribute to your dizziness. The parts of your inner ear, which control the balance can be dysfunctioned, and this dysfunction is called the vestibular system.
Whenever a human being starts feeling dizzy, he or she can face difficulty with headaches and can also have feelings of nausea. This dizziness can negatively impact causing the vertigo to worsen.
2. Can Stress Be the Reason Behind Vertigo Symptoms?
The dysfunction of the vestibular nerve happens due to excess stress and anxiety issues. Although it never seems on the upper hand, stress can be a silent killer in making a person kill himself or even without knowing about it.
Dizziness or vertigo can take the upper hand if any of this system starts compromising. Experiencing stress-induced vertigo can cause harsh pain for people and they can also feel terrified if that pain persists.
2.1 Vestibular System
Out of all the cases of vertigo, it is seen that the vestibular system is the main cause of experiencing vertigo. Emotional triggers can also be the reason, but they mostly originate from the vestibular system.
Most people do not have a proper idea of what a vestibular system is and what it has to do. It is generally referred to as the inner ear which controls our balance.
This vestibular system is made up of semicircle-shaped canals which are generally filled with fluid and tony hairs. They control the balance of our organs and ear infections make this bad.
2.1.1 How Does This System Work?
The working of this system is quite significant to the brain. Whenever we turn our heads, our hairs can easily detect the direction in which the fluid is moving.
Our brains detect this and they use this information to determine which direction our head is facing towards. Although this seems quite detailed, when we look or just move our heads, we hardly find this detail. It just performs this smoothly, that it goes unnoticeable.
The actual depth beneath these is the two organs which are quite similar. These two organs are called the utricle and saccule which are filled with fluid and hairs, which helps in detecting the acceleration.
Slowly both the set of organs sensation and information to your brain through the vestibular nerve. By this process, the vestibular system works making the whole process look smooth, which is not real.
2.2 Stress and Vertigo
When we start stressing, we never get any benefit out of it, rather it just increases our cortisol levels creating anxiety disorder. These elevated stress levels and increased stress hormones can start impacting our mental health negatively causing stress-induced vertigo.
The negative impact of this cannot be only on our body but also can affect the neural information transmission through our vestibular system to our brain. It is believed by experts that; this hormone also holds the capacity to disrupt the ion channels in our nerves and the neurotransmission in the brain.
When the body is highly stressed, the body also releases chemicals such as histamine and neurosteroids. These chemicals can directly impair the neurotransmission between the brain and vestibular system.
Stress can also increase the blood pressure causing the stress to get hyper. This is the reason why managing stress and keeping the blood flow intact is important.
2.3 Anxiety and Vertigo
Our vestibular system is quite impacted by the effects of anxiety. If the process of anxiety is quite chronical, then there are high chance that your body’s cortisol level and the other stress hormones are now quite activated.
This elevation of cortisol levels can start having negative impacts on your vestibular system which can cause vertigo. These stressful events can start affecting your entire body gradually and the underlying issue can become a stressful situation.
Different peer-reviewed studies have also claimed that over 7750 people with anxiety disorder have suffered vertigo. Following the back story behind this, it is found that feeling stressed is one of the reasons one can start getting dizzy even in broad daylight.
This dizziness gradually develops into vertigo-causing triggers and patients can also start vomiting later on.
2.3.1 Types of Vertigo and How They Face It
Most people who face anxiety disorder can also start developing paroxysmal positional vertigo. This type of vertigo is most common among people and people who do not have anxiety do not face this kind of vertigo.
The trigger of anxiety can also start making them experience a different type of anxiety which is a little different than social anxiety. People having social anxiety can start feeling dizzy if you put them all in a crowded room.
This is also not new for people, who sometimes start feeling nervous when they go through rough and heavy traffic. Contradictory to the previous way of knowing, sometimes anxiety disorders can have a very different impact on vertigo.
Sometimes vertigo can start occurring if the vestibular system and worrying about certain things start getting way tougher. Although this is not the most common type of vertigo, it still somehow affects the lifestyle of common people.
3. Common Signs of Vertigo
Although a person can have the symptoms of vertigo, the way vertigo and dizziness happen can sometimes be interchangeable. Your healthcare provider can judge this, once you give it a check.
In scientific terms, dizziness can be the general feeling of getting a little off balance and feeling not secure in your place. But in the same case, vertigo is defined as the feeling when you feel that the world is rotating around you.
This kind of feeling can hardly be differentiated, but once you have experienced vertigo, this feeling can be hard to resist. Here are some of the common symptoms that can help in getting this feeling a name.
3.1 Unsteadiness or Faintness
When someone experiences vertigo, the first thing that he or she may experience is unsteadiness. He may feel lightheaded, and slowly start felling blackout.
This feeling of faintness can lead to other symptoms, which can gradually make you lose consciousness.
Headaches are the common symptoms, which one can have when they feel dizzy. When we do not have enough amount of sleep in the whole day, then the headache initiates.
Growing gradually this headache helps to cause vertigo. This symptom is seen in most cases where people are so worried that they cannot sleep and due to this they face even more problems, related to stress.
3.3 Nausea and Vomiting
When you have headaches, the feeling of nauseatic is quite normal to have after that. This feeling can persist for a long, and in this situation, proper rest should be taken to have a better cure.
If this feeling persists, then one may also start vomiting, and these can be the early symptoms of vertigo. If at this time you experience dizziness, you should show it to a doctor for treatment.
3.4 Hearing Problems
The viral infection can lead to ear infections making the ear condition miserable. This poor coordination of the ear and mind can create harm to the vertigo, which can trigger a person, who has a slight dizziness.
This can also slowly help make you feel unstable, which can make you feel nauseous. The inner ear condition can be very important to prevent vertigo.
4. How to Prevent Vertigo Brought on By Stress
It is quite normal for everyone to feel dizzy, mostly when this kind of busy schedule draws it. However, to prevent stress-induced vertigo it is important to minimize stress in your life.
To relieve stress in life, there are a lot of methods that can be adapted. some of them are enlisted below.
4.1 Spending Quality Time with Yourself
At the end of the day when you come home, all you need is to spend some quality time with yourself, which can help in reducing stress from the work life.
By doing so you can also maintain the proper work-life balance. You can also calm yourself down by listening to some calming music and going around for an evening walk, without using your smartphone.
4.1 Meditation and Exercise Regularly
Meditation is sometimes overlooked with the busy schedule, but it is really needed to bring balance into our lives. When your mind is working all day long, rest is necessary for the brain to work efficiently.
Exercising regularly can also help you in getting the frustration out of your body. Doing this can make you feel way lighter than you would have imagined.
4.2 Talking with Your Friend
Talking about the problem always helps in getting a better perspective of the problem. You can talk with your family member with whom you can rely on.
Most of the time talking to a friend can also help in calming the situation. This can also get all the thoughts out of your mind, providing you with a better way to think through.
However, there are also different ways like avoiding caffeine products, alcohol, or even tobacco. Minimizing this can also make you feel very positive, and you can think without being delusional.
Along with that staying hydrated all day can also help in preventing you from feeling a headache or so. Even after doing all these you still feel stress-induced vertigo, then you should consult a doctor.
Stress and anxiety are the main reasons behind the improper functioning of the vestibular system. This can also elevate the hormones like cortisol levels, and this stress can cause vertigo.
Out of all the reasons of the causes behind vertigo, inner ear infections or even Meniere’s disease can be responsible. Heart disease can also affect in causing vertigo.
If vertigo happens or lasts for long, then it i better to get a proper diagnosis from the doctor. A better treatment can help stop you from experiencing stress-induced vertigo.
Stress levels can also calm down and the autonomic nervous system can also become stable with time. To experience vertigo becomes very hectic and painful after some time.
So, it is better to see a doctor if you feel constant dizziness or experiencing vertigo for a long.