Nutrition

What Is Hyperbolic Stretching?

The concept of stretching and strengthening your muscles has been around for centuries under different names. This is not only in the form of an exercise method but this is a cultural practice that serves different meanings. The objective of this exercise is to reach ultimate flexibility, relax your muscles, and stay healthy. Over the years there are a lot of unanswered questions related to stretching and its impact.

1. Introduction

This Hyperbolic stretching is a recent trend that many fitness trainers and enthusiasts coin when people ask them about stretching programs. It uses movement and resistance to get a deeper stretch. When we compare it with traditional stretching methods this hyperbolic stretching gives faster results and the recovery rate is higher.

This is a practice that is growing in recent times since people nowadays don’t have time to join hours of yoga sessions to make themselves fit and strengthen their muscles. This hyperbolic stretching helps you to achieve the same results in half the time. Who doesn’t love a healthy body right?

Intro
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2. What Is Hyperbolic Stretching?

Hyperbolic stretching is a form of physical exercise that helps you relax your muscles and improve your flexibility as well as range of motion. The main aim of this hyperbolic stretching program is to achieve the splits. Excess stretching is the main motto of hyperbolic stretching.

Hyperbolic stretching targets specific muscle groups to relax and fine-tune the muscle tension in your body. This is one of the easiest ways to improve muscle mass and athletic performance.

This hyperbolic stretching uses proprioceptive neuromuscular facilitation (PNF) which is a stretching technique utilized to improve muscle elasticity and has been shown to have a positive effect on active and passive range of motion.

Now the Hyperbolic stretching program is the new trend in fitness goals for many people with this being tutored as a digital program by trainers.

stretching
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3.Hyperbolic Stretching Program

The Hyperbolic stretching program was created by Alex Larsson who is a professional coach and fitness expert. Hyperbolic stretching program which is a 30 day digital program that is made available to all the subscribers who wants to improve your full body flexibility, muscular relief, pelvic floor muscles, stretch position etc. The program is scheduled to just 8 minute a day which helps you to start a flexibility maintenance routine too.

If you are a athletic person and engaging in a lot of physical activities but not doing proper stretching. Then Hyperbolic stretching program is perfect for you to not waste too much of your time and also to gain muscle strength. One of the main offerings of the program is to help your pelvic muscles become healthier and improve lower back muscles.

The program is a gift for people who wants proper guidance while stretching and it uses ancient asian techniques to improve flexibility. Since there is a risk factor of breaking your muscles, it is important to follow all the instructions provided in the program with professionals.

The Hyperbolic stretching program is customized according to needs and abilities of the people. It is also different for both male and female since their body potentials are different. However the primary objective of this Hyperbolic stretching exercises program is to achieve splitting between the legs.

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4. What Does Hyperbolic Stretching Program Include?

4.1 Side Splits Video Series

The Hyperbolic stretching includes self paced videos for both beginners as well as for advanced program that helps you to learn about things like full side split, power up pelvic floor strength etc. This helps you to unlock the ultimate potential of your body by practicing some of the most difficult stretching exercise.

Mechanics Of A Side Split

4.2 Front Split Video Series

This front splits video series is the best package that Hyperbolic stretching program offers for all the sports people. As this helps in recovering form hamstrings, dynamic flexibility and hip flexors fully elastic that results to improve athletic performance of the individual. These videos will show you how to open your hips, hip flexors, and obtaining pelvic floor strengthen muscles.

How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)

4.3 Dynamic Flexibility For High Kicks

Well not only for yoga, this stretching program is also for all the martial arts enthusiast who wants flexibility to perform high kicks and 180 degree split kicks. Pretty cool right? Although all the instructions in the program should be properly followed.

ADVANCED Stretching. Increase Flexibility in Legs for High Kicks & Athletics

4.4 Pike Mastery

Pike Mastery helps you to attain full lower body elasticity, glutes etc. Even people who can do full splits often unable to do the pike. With this program you can learn the reason for that and also how to achieve this position in the shortest time possible.

Pike Flexibility Ι Master the pike stretch for V-sit/Manna & Pike presses!

4.5 Easy Bridge

This video series helps you to improve shoulder mobility and abdominal muscles which is for all age categories. This also helps in relieving spiral tension away. Many dancers have make use of this particular video series.

Hyperbolic Stretching Review | Split Stretches

5. Benefits Of Hyperbolic Stretching Program Videos

5.1 Create A Flexible Body

The Hyperbolic stretching program focuses on creating a flexibility maintenance routine for the users to have a flexible body. This helps in switching off the stretch reflex which limits the flexibility nature in your body. With this you can achieve full body flexibility. This also helps to improve the elasticity and flexibility of muscle fibers.

5.2 Improve Muscular Power

This short stretching practice helps you to work all the important muscles in your body like lower body muscles, upper back muscles and core muscles etc. This activates all these muscles which results in making your body fit and healthier. Lot of studies over the past few decades proven the acute effects of static stretching on muscle strength and power.

5.3 Improve Mental Health

The Hyperbolic stretching programs is proven to be effective in creating a calmer environment for the people and also create mental peace. The videos are positive driven videos that gives a sense of hope and relaxation for the people which is more important in this time of life. This stretching routines also helps to improve sleep quality of an individual which is the main factor controlling mental health.

5.4 Improve Overall Body Performance

The Hyperbolic stretching routine improves the overall performance of the body which helps you to engage in a lot of physical activities more freely. Full body elasticity is achieved through this program which helps a lot of athletes to perform well. This helps in obtaining strong core muscles and calves.

6. Is Hyperbolic Stretching Legit?

Well the answer to this question depends on what specific topic you consider to be legit. Well the Hyperbolic stretching review has many people who have joined this program has been positive with their responses in muscle flexibility and muscle mass. So, this program has fulfilled the main purpose which they have mentioned in their official website.

Is Hyperbolic stretching legit? This program also has a 60 day money back guarantee for the users who are not satisfied with the program. Larsson also claims that more than 300,000 people have used this program over years and have massive improvement in terms of fitness, burn fat etc.

7. Does It Increase Range Of Motion?

Even though there aren’t more scientific evidence to support the claim that Hyperbolic stretching helps in improving range of motion. However there are lot of Hyperbolic stretching reviews from people in expressing the improvement in functional range of motion after the program. The Hyperbolic stretching program is more effective at improving ROM than other stretching programs.

The structure and dynamics of this program is designed in away to increasing passive range of motion comparing to static stretching. However if you just stick to the 8 minute session as per the program, you cant see massive change in range of motion. But the proprioceptive neuromuscular facilitation (PNF) techniques are being used in the hyperbolic stretching program.

What is Hyperbolic stretching
By Mathilde Langevin, Pexels Copyright 2023

8. Want To Buy Hyperbolic Stretching program?

The Hyperbolic stretching program is a one-time cost of $27. This includes all the videos, PDFs, and instructions. With just this cost you get lifetime access to all these split video series and self-paced videos that you can watch anytime when you are free.

$27 for lifetime access to all the content. Eureka!

And for people who feel like they are not getting the results they want. There is a provision for a 60-day money-back guarantee through which the unsatisfied customers can get their money. This money-back guarantee is something that received a lot of good feedback from the customers and also increased the credibility of the program.

9. Conclusion

BIf you have any sort of Chronic pain, do not attempt this type of stretching routine. This although helps in relieving various muscle pains. If you are recovering from a muscle injury, then don’t try to be involved in this program. It is best to have a professional opinion of a doctor or physical therapist before participating in the Hyperbolic stretching program.

The exercises and routines are based on a stretching style known as PNF stretching which is the main series of exercises that the program offers. The proprioceptive neuromuscular facilitation is the grassroots of this Hyperbolic stretching.

The Hyperbolic stretching plan relies on regularity.

The question of whether Hyperbolic stretching helps in increasing human growth hormone is still unanswered.

This requires a lot of hormone secretion and intense stretching. But this progressive stretching method proposed in this program is effective in many ways with which you can improve your body.

Does hyperbolic stretching work? Well, this entirely depends on the motto of your purchase and your sincerity. In terms of improving the flexibility range of motion, Hyperbolic stretching is far better than other stretching routines. The mobility exercises help to enhance sexual performance, improve body posture, strong the upper body. The main reason for the success of this program is its wide range of options for the improvement of the body and easy accessibility.

Last Updated on December 26, 2023 by soubhik92@gmail.com