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15 Amazing Ways To Get Rid of Cellulite on Butt

Did you just try on that cute swimsuit and found out that you have butt cellulite, and are now contemplating to get rid of cellulite on butt, then you are at the right place. Although cellulite is stubborn, it is easy to get rid of it through various treatments, natural remedies, and changes in habits.

Most of us want to get that perfect beach body that our favorite celebrity has but are struck with the harsh reality of butt cellulite. While cellulite is common and quite natural among both men and women, women tend to be more insecure about cellulite due to years of pressure on women to have the perfect body. And believe it or not, even your favorite celebrity has butt cellulite, although they have the added advantage of using Photoshop.

1. What Is Butt Cellulite?

How to get rid of Cellulite on Butt
Source: by Laura Tancredi / pexels

The term cellulite was first used in the 1920s by beauty spas to raise their sales. Today cellulite, medically known as gynoid lipodystrophy, is the uneven distribution of fat in certain areas especially the butt, thighs, and stomach, giving the skin an orange peel or cottage cheese-like texture.

Cellulite forms when fat cells, accumulate under the skin pushing the connective tissue beneath in your butt and thighs making it look lumpy. Both men and women can have cellulite, but women are more prone to get cellulite because of how their body stores fat. Also, you don’t necessarily need to be overweight or be of a certain age to have skin dimples.

Some studies have shown that cellulite affects about 90% of adult women, especially as they age when the skin loses elasticity. The reason why women develop cellulite more than men is because of the distribution of muscles, patterns of connective tissues, and hormones.

In men, the connective tissues are crisscrossed making it hard for the fat cells to bulge out. Whereas in women these connective tissue forms connective bands, that run parallel serving as chambers for fat storage. Moreover, due to the hormone estrogen a women’s body deposits fat in the butt and thigh areas. Men can also show signs of cellulite due to a lack of male sex hormones or androgens.

1.1 Types of Cellulite

Cellulite is generally harmless, but in some cases, it may cause discomfort. In such a situation, seek dermatological help, and get prescribed medication based on the severity.

1.1.1. Soft Cellulite (Flaccid Cellulite)

First-degree cellulite, appearance is usually faded with no pain and is visible when lying down.

1.1.2. Hard Cellulite

Second-degree cellulite, painful and stiff to the touch, affects the appearance of the skin. Consult a doctor before things get worse.

1.1.3. Edematous Cellulite

Even though quite rare, it is third-degree cellulite that is unbearably painful and severe, caused due to lack of blood flow and fluid retention, Seek proper medical help for this condition.

2. Causes for Butt Cellulite

We all want to flaunt our smooth skin in the summer. Although body fat percentage is the main culprit behind that stubborn cellulite. However, since cellulite affects more than half of the planet’s women, it is hard to pinpoint a particular cause of cellulite, and therefore it can be caused by various factors.

Make sure you know the reason for developing cellulite on your butt.

  • Genetic Inheritance
  • Loss of collagen production from ageing or weakened collagen structure (even in young people)
  • Unhealthy Lifestyle (smoking, drinking, high stress levels, lack of sleep)
  • Lack of Physical activity or sitting for too long
  • Weight gain and weight loss
  • Fluid retention (build-up of toxic fluids in the body) and dehydration
  • Hormonal changes (after menopause)
  • Tight clothing

3. Ways To Reduce Fat Cells in Connective Tissue: Cellulite Reduction

Cellulite occurs when fat pushes against connective tissues, thus aiming for less fat accumulation in the body is a sure shot way to reduce cellulite. However, your butt is the first place where you will notice cellulite and also the last place for cellulite to disappear. There are several lifestyle changes that can help you to reduce cellulite and bring about noticeable results.

3.1. Dry Brushing

How to get rid of cellulite on butt
Source: by Vcottonbro studio / pexels

Dry brushing is an old but effective technique that people use for increased blood circulation and lymphatic drainage. Use a body brush for about 5 to 10 mins towards the heart in areas where you have pronounced cellulite like your butt and the back of your thighs, followed by a shower.

Using a dry brush will reduce toxic accumulation, making your skin look revitalized and youthful, and reducing the appearance of cellulite. However, avoid body brushing if your skin is dry and inflamed.

3.2. Topical Creams

How to Get Rid of Cellulite on Butt
Source: by AdoreBeautyNZ / Pixabay

The easiest method to get rid of cellulite on the butt is by using cellulite creams. Look for creams or lotions that contain caffeine, aminophylline, and theophylline, these ingredients help in breaking fat and promoting collagen production.

Additionally, massaging your skin using these creams will help with blood flow, giving you smoother skin. You can also try out essential oils like grapefruit, juniper, and geranium for blood circulation and water detention.

3.3. Healthy Diet

How to get Rid of Cellulite on Butt
Source: by Brooke Lark / Unsplash

The most effective way to get rid of cellulite on the butt is by adopting a healthy and balanced diet. Although creams can reduce your cellulite without much work, a poor diet can lead to slowed metabolism, lowered blood circulation, and more cellulite formation. On the other hand, a balanced nutrient-rich diet will not only help you lose weight but also remove cellulite. Avoid crash diets at all costs, as quick weight loss and gain can encourage cellulite formation. Here is a list of superfoods to try out for butt cellulite.

  • Flaxseeds
  • Kelp
  • Hydrating foods (fresh veggies, melons, berries, citrus fruits, cucumber, celery, and fresh herbs)
  • High-fiber foods (nuts, seeds, leafy vegetables)
  • Clean sourced protein
  • Potassium-rich foods (banana, avocado, coconut water)
  • Healthy fats (virgin coconut and olive oil, salmon)

3.4. Drink More Water

How to get rid of cellulite on butt
Source: by Camille Brodard / Unsplash

Also, don’t forget to drink some water, since dehydration can lead to cellulite becoming more visible. Always remember to drink 8 glasses of water daily to keep cellulite away. Additionally, you can also opt for unsweetened tea like green tea or chamomile tea.

3.5. Cellulite Treatments

How to get rid of cellulite on Butt
Source: by MilanMarkovic78 / Unlimphotos

Now if you don’t want to put in much effort and are wondering how to get rid of cellulite on your butt, then cellulite treatments can be your next go-to. There are several treatments today that can help in body contouring reducing the appearance of cellulite. Cellulite treatments are also great for loose skin from losing weight or aging.

You can try out these treatments: laser treatments, acoustic wave therapy, subcision, Vacuum-Assisted Precise Tissue Release (VAPTR), and cryolipolysis. Laser treatment is the most popular treatment to reduce cellulite, but depending on the treatments, the effects can last anywhere between six months to two years.

3.6. Exercise Daily

How to get rid of cellulite on Butt
Source: by Nikola Murniece / Unsplash

Exercise is not only effective in getting rid of cellulite but is also a good habit for a healthy mind, body weight, and overall health. A targeted exercise routine is great for cellulite reduction, prevention, and appearance. Experts often recommend strength training to reduce cellulite.

Get your yoga mat out and do some strength training like squats, push-ups, mountain climbing, plank, lunges, and other exercises for the glute and hamstring muscles. Regular exercise is really helpful for gaining more muscle mass in the body and reducing cellulite as well.

3.7. Reduce Sugar and Salt Intake

How to get rid of cellulite on butt
Source: by HamZa NOUASRIA / Unsplash

If you are concerned about your cottage cheese skin even after having a healthy diet, the answer to that is your sugar and salt intake. Sugar and salt are known to cause fluid and water retention, making cellulite more visible.

Try cutting out processed sugar and salt from your diet and opt for healthy snacking options like fruits and nuts. You can also replace your regular salt with Himalayan and sea salts.

3.8. Cut Out Dairy

How to get rid of cellulite on Butt
Source: by Fabrikasimf / Unlimphotos

Since milk is full of estrogen, and cellulite is caused by hormonal changes, the solution is by cutting out dairy. As hormones in milk can spike your hormonal levels, try changing your regular milk for non-dairy options for a smoother butt.

3.9. Consume More Collagen

The fibrous bands of connective tissues and the skin as well is composed of collagen. Collagen in the skin makes your skin look youthful and elastic and gives it strength. However, a weakened collagen structure makes cellulite more visible.

So, if you are wondering how to get rid of cellulite on your butt, make an effort to include more foods that have collagen in your diet like bone broth, chicken, fish, egg whites, garlic, cashews, bell peppers, and more.

3.10. Quit Smoking

How to get rid of Cellulite on Butt
Source: by Andres Siimon / Unsplash

Research has found that smoking can reduce blood flow, leading to weakened collagen formation, and ultimately making cellulite more visible. Aim for a smoking-free lifestyle for overall health.

3.11. Limit Stress

It’s hard to believe, but stress can also lead to butt cellulite. When you are stressed, the body produces a hormone called cortisol that breaks down collagen in your body making cellulite more visible. To prevent this focus on your breathing throughout the day, spend more time outside, do some yoga, or pick up a new hobby.

Stress can greatly age your skin as well leading to loss of elasticity and youthfulness, so make sure to take care of your stress before it’s too late.

3.12. Don’t Sit for Too Long

We all know that you have to work for 8 hours straight regularly to get that paycheck. But did you know that sitting for prolonged periods can lead to cellulite formation? Sitting for longer periods not only leads to poor circulation of blood but also compresses tissues, blood to pool in the lower body, and damages capillaries that bring nutrients to the cells.

Try taking short walks between your work, or you can opt for a standing desk and work in a standing position, you also need to work out after long hours of working in the office.

3.13. Exfoliation and Massage

How to get rid of cellulite on Butt
Source: by Monstera / pexels

Also, you can exfoliate and massage your skin. Exfoliating and massaging your skin regularly not only makes it smoother and plum but also boosts blood circulation and lymphatic drainage, thereby reducing the chance of cellulite formation.

You can use any body scrub that suits your skin type, or make your DIY body scrub using coffee grounds and carrier oil or honey. Apply the scrub vigorously using back-and-forth motions over your butt cellulite, and follow it up with your favorite massage oil, or use juniper oil that has cleansing effects after you have dried off. Apply the oil to your butt in long strokes for two minutes, then using your fingers apply pressure in slow circular motions.

You can also use machines and other tools for massage like endermologie, a mechanical massager, gua sha, or cupping massage technique.

3.14. Avoid Tight Underwear

Shapewear that uses spandex and underwear that have tight elastic cuttings over your butt, can disrupt blood circulation and lymphatic drainage. So give your butt a breather every once in a while to stay away from cellulite.

3.15. Self Tanner

You can go for spray tanning at the salon or do it by yourself. Tanning gives your skin an even tone and reduces the appearance of cellulite.

4. Conclusion

Let’s face it we all want to look flawless like those models you have seen on social media or in magazines, but cellulite comes our way. In reality, cellulite is completely normal to have and there is no reason for you to have your body or punish it. Instead, try to love your body, or another option that you have is to adopt healthy and sustainable habits that will lead you to a better version of yourself.

5. FAQs

5.1. What are some Exercises that I can do to Reduce Cellulite?

There are no particular exercises for spot fat reduction. However, exercising itself is a good habit that you can incorporate into your daily life as well as reduce the appearance of cellulite.

5.2. Are there side effects to Cellulite Reduction Surgeries?

It cannot be said that there are no side effects to Cellulite Reduction Surgery, however, most cellulite reduction surgeries do not have any side effects. But always consult your doctor before getting any of it done.

5.3. What Foods to Eat to Reduce Cellulite?

There are no particular foods to reduce cellulite but sticking to a low-carb diet, with reduced salty, sweet, and processed foods might do the trick for you.

Suggested Reading:

A Guide to Exfoliating Body Scrub – 10 Best Body Scrubs

How to Design Your Workout Program: 12 Best Tips and Tricks

Rupanjana is an experienced fitness writer, generally known for her hardworking and passionate nature. She wishes that her fitness content would help everyone who is dealing with health and fitness issues. Education: She is currently doing her…

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