The more we start getting modern, the more we are getting trapped within the thoughts of ourselves. These thoughts include very little amount of positivity and a large extent of it captivates our negativities and makes our thought process quite pessimistic and dull.

This pessimistic and dull mindset somehow may not be visible in a normal lifestyle, but somewhere within, it starts corroding our mental health and this is where the mental illness or mental health crisis initiates.

In our everyday life, society does not treat mental illness as a proper disease and it makes you rather feel like it is something that should not be addressed. But, this mental illness is as regular as any normal disease, and it needs to be addressed and treated with the available mental health services.

1. Mental Health

Mental health has always been the scapegoat for different adverse situations which a man goes through. With different levels of mental pressure and trauma, mental illness starts affecting the human mind.

The individual’s thought process starts getting pessimistic, and he stops finding innovative ways to judge a situation and solve it, and with this the behaviour toward a different person.

The degradation of mental health has a lot of reasons and among which chronic stress, traumatic experience, or mental illness are.

With the different stages of life, a person starts taking his mental health for granted and the work struggling, lack of encouragement, anxiety, and difficult time in relationships make things worse.

2. Importance of Mental Health

It may not seem quite righteous but physical health and mental health are just like the two sides of a coin and are very closely related. With acute stress and anxiety, a person can slowly develop heart and vascular diseases.

This is a reason why it is advised to take care of your mental health accordingly so that relatively your physical health can also be good enough.

With your mental health at a loss, your regular activities like exercise, adequate sleep, sexual intercourse, and eating habits also get affected a lot and indirectly affect your immune system.

This travelling slowly like a drug also starts affecting your family and children, which can also lead to a broken family.

It is because of this social healthiness and also your physical healthiness, it is advised to take proper care of your mental health crisis.

During this, your friends and family members should be your biggest support group and if things go down the hill, then preferably you should opt for mental health care, without being awkward about it.

3. Difficulties in the Implementation of Mental Health Programmes

A person who is going through a rough phase in his life needs a mental health service for the resumption of normal life. But doing to some orthodox reasons, in our everyday life, the implementation of mental health programs is not possible to organize.

A mental health program includes a mental health professional helping out people with their traumas, stress, and anxiety, and relieving them with solutions for the betterment of life.

It is not necessary for everyone to visit a psychiatrist, so these mental health programs become necessary to saturate the life of people.

Stigma has always been associated with mental illness and this disease has always been neglected in our society.

It mostly occurs because we start seeing them as people who do not have enough reasons or are mentally weak, are the ones who suffer from mental illness, or are mentally unstable people.

Another important reason which comes out is that a lack of clarity from family members or close people is and people fear seeking professional help.

These problems need to be expressed and considered as habitual problems so that the mental health problems can be addressed, and mental health programs can be set up.

4. Therapy Session for a Mentally Unstable Person

A mentally unstable person is a lot more vulnerable to unnatural emotions than anyone else. He needs that cosy comfort to rely on what is actually happening so that, he can get that hope to get things better on his side.

If he does not get that hope, then the anxiety can take some gruesome steps in worsening things more. A step more into this, we can understand how different therapy sessions can also be fruitful ways for the betterment of a mentally unstable person.

Cognitive-behavioral therapy is a kind of psychotherapy, that mainly focuses on our thought process, the way we feel things, and also our behavioral patterns.

The main focus that this therapy aims to produce by practicing is that you can attain betterment in mental illness through the treatment of your behaviour and this behavioural change will change your thought process and, subsequently your feelings.

To make this cognitive-behavioural therapy more effective and easy to treat, mental health professionals also add some medications to it, along with a change in your lifestyle. However, with different patients and different mental conditions, the therapy procedure also varies.

5. How to Talk to a Mentally Unstable Person?

The mental health conditions of the person are the first thing you need to study before stepping down to help him. With different people dealing with different mental health issues, the remedy also varies from person to person.

5.1 Certain Social and Professional Ways

5.1.1 Be Direct to Them

The best thing that you should adopt when you start talking to a mentally unstable person is not beating the bush, but directly coming to the point.

You can start by discussing what they are feeling and what is the pessimistic thought that is going in their mind.

You need to make them feel valuable and you genuinely care for them by letting them know that, their dullness and sickness worried you to talk to them. Talking to anxious people about how they feel makes them a bit more relaxed.

5.1.2 Give Them Care and Support

While talking to an emotionally distressed person, the tone with which you talk to them matters a lot. It feels more relaxing for them when you talk with a caring tone giving them enough comfort.

They are mostly people who keep blaming themselves all day, and when you talk to them make sure you avoid blaming them for feeling the way they do.

Instead of blaming them, you should rather make them feel concerned about whatever they are going through and that you are being affected by the self-destructive ideas they are cooking to implement. Through this, they will feel more responsible and not obnoxious to deal with their problems.

5.1.3 Be There for Them

It becomes important for them to not make them feel alone at any time when they seek support. Rather be supportive and talk to them making them feel that with your support you are more than a friend to them, you are aware of whatever they feel, and they can fight it.

Making them aware of stories that there are also other people who have experienced such feelings and being together and with the help of family members they can overcome this. This kind of talk and support will make them feel safe and they will get over the suicidal thoughts.

5.1.4 Find Support Groups

Mostly the reason for being depressed or feeling anxious is because of the loneliness people are facing in the urban lifestyle.

So, to divert them from this mindset you need to make them feel helpful and make them meet with more people so that they can feel the similar essence of struggle and can open up.

This is where the support groups come up, where individuals living with depression, anxiety, or any such mental illness can seek help and find crisis support. Workshops such as writing workshops, or art therapy classes work magic in being crisis services and helping people deal with suicidal crises.

5.1.4.1 Socially Being Active Can Help

To make things easier try to keep the person involved in doing activities socially, which can be helpful in making them stay busy with the given work and they will not start overthinking about the pessimistic thought again.

This keeping them involved can also mean, they should be just meeting people socially, or even in a coffee shop for some chitchat, and these subtle changes can be way too better for them, than just staying isolated in their home.

These small changes will slowly help in bringing the bigger change, which may get unnoticed, but will be fruitful for the mental health condition of the person. These social behaviours really do help, and by being with someone else they can feel the essence of living more.

5.1.5 Do Not Take Them Personally

When you talk to someone you also get affected by their behavior, and this is an inevitable human tendency. But if you find symptoms of mental illness in someone, then do not take his things personally and just listen to him without sharing your emotions.

It is mostly because when people are having a bad day, or are filled with drugs, then they really do not know what they are making the other person feel. So, for betterment encourage them rather, show your concerns and when they are struggling, give them some supporting talks.

6. How to Encourage Anyone to Get Help?

Someone who needs proper help will not always be ready to seek help, or even be open to take the help when asked. It is the reason why it becomes important to encourage them to get help.

If any of your contacts is facing a mental crisis, then you can easily discuss with them about what they are feeling. If he is over 18 years old and in the U.K., for instance, then they will likely get treatment under the Mental Health Act of 1983.

If they are not open for treatment in front of the public, you can easily also opt for confidential emotional support in some emergency rooms, for their better expressiveness. Through this, they will also be able to speak out about their anxiety, and suicidal crisis and can also seek immediate help.

7. Professional Help If Needed

In a more difficult situation, if the relative has difficulty getting support, you can always call a doctor for help. A doctor can properly diagnose mental health and identify the actual mental crisis.

A proper medical professional help or a psychiatrist can be really helpful in determining the crisis. The psychiatrist or mental health professional will not only diagnose but will also suggest a good solution to make the mental health condition way better.

There is also a different website available online through which you can also reach good mental health services. These websites do not even charge a penny and still can provide you with some proper tips and suggestions that can work out.

8. What Best Describes the Person You Care About?

As a precautionary measure, everyone should have prior knowledge of what should be the definition of being happy and staying mentally healthy, so that they can lift up their spirits height and get an outlook of their own performances.

If you even find a negligible symptom of the mental crisis in them, then start by letting them know that you care about them and that their happiness matters to you a lot. This will make them feel better and will also give them a slight relief from anxiety.

9. Ways to Prevent a Crisis

Most of the time the behaviour and the way they talk to people socially, and with friends describe what is their mental condition. So, when you find out about their mental health crisis you can start mentioning it to their family member and start diagnosing it to any mental therapist or any psychiatrist.

It may seem not fine, but you are not responsible for taking the burden on your shoulders. Rather start talking about it with people you are close to and find some proper solutions, so that you understand the proper mental health conditions and stay mentally healthy.

10. Conclusion

With the mental health crisis at high, people hardly care about that, and it is the reason why mental health is at stake. But with the given criteria and a lot of channels opening for the betterment of people, you can easily find ways to stay happy and avoid bad mental health. It is mostly necessary to keep a sober and happy mind rather than create chaos within it. After all, a mind can provide you with happy growth and a happy life.

Last Updated on December 25, 2023 by soubhik92@gmail.com