Things to Know About

Why are Your Feet Sweating but are Cold?

‘Sweating but cold feet’ refers to a situation whereby one’s feet become sweaty while they feel chilled at the same time. This pattern of symptoms could prove somewhat confusing as well as perplexing since it would seem contradictory that the feet are both sweating and feel cold at the same time. These could be medical issues with blood flow or just environmental causes from the wrong shoes.

Therefore, one needs to accurately identify the reason and possibly offer remedies like changing your lifestyle, medication, or change in dressing.

1. Symptoms

The symptoms of feet sweating while feeling cold can include:

1.1. Excessive Sweating

Excessive sweating of the feet is one of the most prominent symptoms of the disease. This may soak your feet and leave your socks and shoes feeling wet.

Excessive Sweating

By un-perfekt, Pixabay

1.2. Cold Sensation

Even though they can excessively sweat, you will feel that they are cold in their feet. They are cold or may present as numb to touch.

1.3. Discomfort

When one experiences both sweating and having cold feet, it may be uncomfortable – with one feeling sweaty while at other times feeling cold.

1.4. Moist Skin

Your feet will look like they are sweating, and the socks/shoes will also be wet.

1.5. Odor

High sweating can cause a foot smell that might be more apparent because of sweat and moisture.

1.6. Skin Change

Prolonged exposure to excessive sweating can lead to skin changes, such as maceration (softening and skin breakdown) and an increased risk of fungal or bacterial infections.

1.7. Increased Need for Footwear Changes

You may have to switch to dry socks and shoes more often due to the excess wetness.

If you have persistent or annoying problems with your feet, seek medical attention. These symptoms often point to possible health causes that doctors should appropriately examine and treat.

2. Medical Conditions

2.1. Raynaud’s Disease

In Raynaud’s disease, there is poor blood supply in the extremities, which leads to hands or feet going numb and feeling like ice. Sometimes, too much sweating may ensue as the body attempts to heat up the affected regions.

2.2. Hypothyroidism

As a result of their slow-down rate of metabolism, hypothyroidism can lead to the occurrence of extremely cold extremities. Sweating could be a way of compensating.

2.3. Peripheral Neuropathy

Cold feeling in the feet may occur as a result of damage to peripheral nerves that inhibit temperature sensation in the feet. This could lead to continued sweating because of improper feedback of the correct temperature response.

2.4. Dysautonomia

Cold feet and profuse sweating are associated with autonomic nervous system disorders like dysautonomia, which hampers temperature control mechanisms.

2.5. Medication Side Effects

Some medication has side effects like hyperhidrosis which affects the body’s temperature regulation, causing a person to suffer from cold feet.

2.6. Hyperhidrosis

Hyperhidrosis although it is commonly related to exaggerated perspiration, may be confined to specified regions or body parts. Sometimes, one’s feet even perspire too much and feel cold at the same time.

Symptoms include headaches, hot flashes, cold feet, and excess sweat. The doctors could conduct diagnostic tests, review your health history, and prescribe suitable treatments and interventions depending on the disease or underlying cause.

3. Important Factors Contributing

There are several factors influencing the sense of cooling of warm, and sweaty feet. This usually involves a mix of several variables contributing to this feeling. Some of the key factors that can influence this phenomenon include:

3.1. Overactive Sweat Glands

Your sweat glands may start producing too much sweat even if the surrounding air is not hot. As a result, feet might feel like sweating even in case of their low temperature.

3.2. Hormonal Imbalances

Temperature regulation may also be affected by hormonal imbalances related to conditions such as thyroid disorders and may result in cold feet or excessive sweating.

3.3. Neurological Conditions

Nerve-related conditions like neuropathy or autonomic nervous system disease may cause a person to experience cold footedness and perspiration since these illnesses disturb the body’s ability to perceive temperatures correctly.

3.4. Stress and Anxiety

Sweat production is elicited through the “fight-flight” response in relation to emotional stress and anxiety under normal conditions despite low ambient temperature.

3.5. Temperature Fluctuations

When you go from a warm place to a cold one, the heat will slowly seep away from your feet, which will continue to sweat.

3.6. Medication Side Effects

While such an occurrence may seem contradictory, there are certain drugs that cause hyperhidrosis or excessive sweating as one of their side effects, which does not result in any changes in an individual’s thermal perception and results in cold feet.

3.7. Medical Conditions:

Some of these underlying medical conditions include Raynaud’s disease, autoimmune disorders, and general health issues that affect blood circulation, temperature regulation, and sweating patterns on the feet.

If your condition involves feet sweating but feeling cold, consult with your doctor or healthcare professional to get your medical assessment done.

3.8. Menstrual cycle

Women and people who have female reproductive systems will normally go through menstruation regularly over many months in the years when they can reproduce. It includes different physiological and hormonal processes aimed at providing nutrients to assist the body in readiness for possible conception. Here’s an overview of the typical menstrual cycle:

3.8.1. Menstruation (Day 1-5)

Menstruation is what they call the beginning of the menstrual cycle. During this time, the body expels the inside lining of the uterus (the endometrium) through the vagina. The menstruation is generally for three to five days.

However, if there is no fertilisation, the progesterone levels fall, meaning it is time for another new menstrual cycle. This results in the shedding of the uterine lining, causing menstruation and then the cycle repeats itself.

3.8.2. Follicular Phase (Days 1-13)

After menstruation, the follicular phase begins. During this phase, the brain’s pituitary gland releases follicle-stimulating hormone (FSH), which stimulates the ovaries to develop a group of follicles, each containing an immature egg (oocyte). One of these follicles will eventually become dominant.

3.8.3. Ovulation (Around Day 14)

Ovulation refers to the release of a mature egg from the dominant follicle. It commonly happens at the center of the menstruation period, which is about day fourteen of a 28-day cycle. LH secreted by the pituitary gland triggers ovulation.

3.8.4. Luteal Phase (Days 15-28)

It is after ovulation that the luteal phase starts off. As a result, the ruptured follicle turns into a structure that is known as corpus luteum that produces progesterone. In this respect, progesterone readies the uterine lining for any possible embryo implantation. In the case of non-fertilization, the corpus luteum breaks down, leading to a reduction in progestogens.

3.8.5.Menses (After Non-Pregnancy or Breastfeeding Cease)

However, if fertilization does not take place the progesterone levels drop down and this sends out an indication that another menstruation has to be initiated. This process results in menstruation as the uterine lining is shed.

The average length of a menstrual cycle is about 28 days and this may differ based on individual women. However, cycles of 21 to 35 days are also regarded as normal. There are a number of elements such as stress, eating habits, exercises and some medical conditions that may determine how long or short a menstrual cycle is.

3.9. Drinking water

The problem of sweating of feet while cold cannot be resolved by drinking water, although it, of course, is important for general health. Hyperhidrosis in the feet is triggered by medical conditions, hormonal problems or neurological conditions. You must stay hydrated to ensure good health, but this is probably not going to solely solve the problem of sweating on the feet while they feel cold.

When one suffers from the disease of sweating of the feet with cold feet, there are also a number of additional reasons and methods of treatment to take into account. These may include:

3.9.1. Consulting a Healthcare Professional

In case of such symptoms, see your doctor and explain fully so that all aspects related to the issue be thoroughly examined before arriving at a diagnosis.

3.9.2. Lifestyle Modifications

Making some alterations in lifestyle, like selecting appropriate shoes, practicing some stress management methods, and having proper foot hygiene may relieve such symptoms.

3.9.3. Medical Treatments

A healthcare provider may recommend prescription-strength antiperspirants, Botox injections, oral medications, or other interventions depending on the nature and seriousness of the problem.

3.9.4. Environmental Considerations

Addressing temperature fluctuations and wearing appropriate dressing in other instances assist in curbing this problem.

Drinking water helps in promoting one’s health however; it does not always rank as number one when one feels warm in the feet as they perspire. Therefore, a person should visit a doctor to establish the actual reason behind the condition as well as acquire the best medication.

4. Reasons

Several reasons may cause a person to sweat in their feet when they are cold. Some common explanations for this phenomenon include:

4.1. Temperature Fluctuations

You might continue to sweat even after cooling your body in a cold environment or by changing between these two different environments.

Source: Pixabay

4.2. Overactive Sweat Glands

Individuals with hyperhidrosis foot simply have overactive sweat glands. Your feet also might sweat but since the environment is too cold, the sweat will dry up fast leaving your feet feeling cold and moist.

4.3. Inappropriate Footwear

Trapped moisture as a result of wearing shoes without efficient ventilation or moisture-wicking property. The moisture may get cool when cooling down to make you feel cold on your feet.

4.4. Stress and Anxiety:

The “fight or flight” reaction is triggered by emotional stress and anxiety, resulting in sweating of the feet. Sweat may be associated with stress even when it is cold.

4.5. Medication Side Effects

Certain drugs could lead to hyperhidrosis, and as such it may be difficult for you to notice the changes of temperatures with feet being cold in this situation.

4.6. Hyperhidrosis

Among many other pathologies, hyperhidrosis manifests as extraordinary perspiration in almost all organ systems and regions, including feet. These may result in a case whereby the person experiences having cold and sweaty feet in some occasions.

4.7. Hormonal Changes

Increased secretion of sweat might happen due to hormonal changes such as in menopause and pregnancy. Nevertheless, this may not mean that your feet temperature control will not be affected.

4.8. Neuropathy

Neuropathy in some instances may result into lack of a proper temperature sensation leading to sweating and coldness feelings simultaneously on the opposite feet.

It would be beneficial if you consult a health specialist if you are having severe episodes of cold feet accompanied by excessive perspiration. They are able to pinpoint the exact root of the problem and suggest specific therapies or methods that might be useful for correcting it.

5. People Who Suffer

Numerous individuals of divergent races, age groups and even states of good or ill health can suffer from cold feet sweats. It does not discriminate or apply to a particular section of people. Nonetheless, there are some determining factors or circumstances which may make others more susceptible to this experience. These factors include:

5.1. Medical Conditions:

For persons who have Raynaud’s disease, hypothyroidism, peripheral neuropathy, and dysautonomia among other medical conditions, these can increase their likelihood of experiencing cold feet and sweating.

5.2. Medication Side Effects:

For instance, there are some medicines that cause excessive sweating but the patients still feel extremely cold in their feet.

5.3. Hyperhidrosis:

In fact, people suffering from hyperhidrosis and increased functioning of sweat glands can still be characterized as having cold foot syndrome even when they are in a cool environment.

5.4. Hormonal Changes:

Additionally, hormonal changes associated with conditions such as menopause, pregnancy, and hormonal diseases may cause excessive sweating (frequently in the feet).

5.5. Neuropathy:

The hands and legs may exhibit various types of neuropathy with cold feeling on the feet yet sweating.

5.6. Stress and Anxiety:

Perspiration may be caused by emotional stress and subsequent anxiety reactions. It is not limited to any specific age group.

5.7. Environmental Factors:

Those who change temperatures regularly, like going from a hot place to a cold one, might also sweat in cold environments.

However, it should be noted that the condition is not only limited to specific groups but may affect anyone who experiences cold feet and sweats. If this issue concerns or disturbs you or impacts your day-to-day activities it would be better to visit a medical doctor for a checkup or treatment.

6. Season

Sweating and cold feet may also be experienced in any season because they are not associated with external temperatures alone. Sweating when feeling cold may be associated with certain medical conditions as well as the person’s physical characteristics besides being a habit based on lifestyle. However, there are some seasonal considerations:

6.1. Winter

It is usually necessary for people to wear insulated footwear in order to preserve their feet from the cold during winter. Such warming footwear can result in sweaty feet because it is trapping heat despite the fact that there are still cold seasons.

6.2. The Transition Season (Spring and Autumn)

The fluctuating temperatures are likely to make their appearance at the start of a season – either that of winter going into spring or summer to fall. A change from warm to cool or cold weather or otherwise can result into sweating as a mechanism the body may use in order to attempt adjusting it’s heat levels.

Spring season

By invisiblepower, Pixabay

6.3. Summer

People might have sweaty feet even during summer when they stay indoor with AC or in cool places while others only sweat under hot conditions. Such occurrences could be as a result of hyperhidrosis, types of shoes or socks used in summer, etc.

To sum up, while there might be some seasonal reasons for cold feet with sweating, one should know that this condition has nothing to do with a particular time of the year.

7. Get Rid of Sweaty Feet

There are a number of methods that you can employ in dealing with perspiration or chilly legs. Here are some tips to help reduce feet sweating while keeping them warm:

7.1. Choose the Right Footwear

Choose permeable shoes to facilitate air circulation.

Choose wetness absorbing socks for your feet.

Tight-fitted shoes should also be avoided since they lead to excessive perspiration.

7.2. Foot Hygiene

Clean your feet well by washing them regularly.

Make sure you dry thoroughly, including between the toes, after bathing.

7.3. Use Foot Powders or Antiperspirants

Use antiperspirant or foot powder specifically made for the same.

They are designed to avoid unnecessary perspiration or odour in the feet.

7.4. Change Socks and Shoes

Carry a spare pair and change if get soaked.

Allow the shoes to breathe by rotating them before each use.


By stevepb, Pixabay

7.5. Temperature Regulation

  • Wear appropriate socks and shoes for the season and the activities you’re engaging in.
  • In cold weather, use insulated or thermal socks and warm, breathable footwear.

7.6. Manage Stress and Anxiety

  • Practice stress-reduction techniques, such as meditation or deep breathing exercises, to help control stress-related sweating.

7.7. Consult a Healthcare Professional

  • If you suspect an underlying medical condition is causing the issue, consult a healthcare professional for a proper evaluation and diagnosis.
  • They may recommend treatments or interventions specific to your condition, such as medication or medical procedures.

7.8. Consider Hyperhidrosis Treatment

  • If your feet sweating is excessive and problematic, consult a dermatologist. They can provide treatment options like prescription-strength antiperspirants, Botox injections, or other medical interventions to reduce sweating.

7.9. Foot Warmers

In icy conditions, you can use heated insoles or foot warmers to keep your feet warm while allowing for ventilation.

Addressing this issue is essential based on your specific circumstances and needs. If home remedies and lifestyle changes do not alleviate the problem or if it is causing significant discomfort or distress, seek guidance from a healthcare professional to identify the underlying cause and explore appropriate treatments.

7.10. Food

However, certain dietary and lifestyle modifications may go a long way in regulating the general body temperature and sweating hence, reducing the amount of heat produced by the feet. Here are some tips for dietary and lifestyle changes that may indirectly contribute to reducing excessive sweating and keeping your feet warm:

7.10.1. Stay Hydrated

Make sure you drink enough water for hydration purposes. Your body will sweat more when dehydrated in an attempt to cool the body temperatures.

7.10.2. Balanced Diet

Eat wholesome diets that include plenty of fruits, vegetables, whole grains, and lean proteins. Consumption of nutritious foods is vital to health, and thus might indirectly be useful in regulating temperatures.

7.10.3. Limit Spicy Foods

Sweat glands also can be activated by consuming spicy foods and drinking strong beverages like hot coffee and tea. Moderation in the intake of these foods may go a long way toward controlling excessive sweating.

7.10.4. Alcohol and Caffeine

Increased sweating may also result from alcohol or caffeine intake. Cutting down or avoiding them altogether may be beneficial in reducing your sweat.

7.10.5. Stay Cool

Put on light and airy clothes for better control of body heat regulation. Materials like cotton and natural fibre will enhance air circulation and reduce sweating.

7.10.6. Stress Reduction

Employ stress management techniques such as meditation, yoga and deep breathing exercises. They may sweat excessively on their feet due to stress.

7.10.7. Exercise

Regular exercises can enhance blood circulation as well as general health. Weight and fitness management also helps with regulating body temperature

7.10.8. Limit Processed Foods

This happens because processed foods tend to contain a lot of salt which causes one to increase water intake and sweat more. You can also assist in hydration and sweating by consuming less processed food.

7.10.9. Avoid Allergenic Foods

Some people may sweat and become uneasy when eating something that causes allergic reactions or food sensitivity. Therefore, identifying these “trigger foods” and avoiding them helps manage sweating.

7.10.10.  Consult a Healthcare Professional

Consult a doctor if you sweat excessively on your feet, which causes discomfort or other medical problems. They are also used to identify the root physiological cause and offer therapies.

8. Medication

Some of such treatment remedies to try if you have sweaty feet and feel cold include. There are numerous drugs and treatment protocols but you need to see a physician or dermatologist to decide which option will suit you best given a particular problem at hand. Here are some potential medications and treatments that may be considered:

8.1. Prescription-Strength Antiperspirants

They might involve your doctor administering stronger topical antiperspirants with higher concentrations of active ones such as aluminum chloride. They are useful in lowering the excessive sweating on the foot.

8.2. Iontophoresis

It is non-surgical and uses a medical tool delivering a gentle electric shock to the feet only. Regular performance of iontophoresis helps decrease sweating.

8.3. Botox Injections

This temporary blocking of the sweat gland through injection of botulinum toxin can minimize a patient’s sweating. Hyperhidrosis can be treated with botox injection into the feet.

8.4. Oral Medications

Sometimes, your healthcare provider will advise you to use some oral drugs that have the potential of reducing sweating. These include anticholinergics that come with their own adverse effects that should also be factored in.

8.5. Microwave Thermolysis

Microwave thermolysis is one common medical procedure that utilizes microwave energy to burn away sweat glands in the body. Severe hyperhidrosis could be treated using this method.

8.6. Surgery

In very rare instances, interventional measures such as sympathometry might have to be contemplated. The procedures include severing or squeezing the nerves that regulate sweat in the foot.

This is why you need to have a complete meeting with your physician and agree on what is the best treatment for your case. Your choice for treatment will be influenced by the extent of your problem, any prior medical conditions you have, and your personal preferences.

9. Doctor

Therefore, a patient suffering from intense foot sweats when experiencing coldness can be referred to a physician or a medical specialist with expertise in diagnosing hyperhidrosis, circulatory-related cases, as skin infections for the best treatment. Depending on the underlying cause and severity of your symptoms, you may want to seek help from one of the following types of doctors or specialists:

9.1. Dermatologist

The main specialization of dermatologists is the diagnosis and treatment of hyperhidrosis and their impacts on the skin. These medical professions may consider different types of treatments like using local medications or even injecting them with botulinus toxin.

9.2. Endocrinologist

An endocrinologist may assist with problems related to hormonal imbalances or endocrine disorders as their specialization lies with hormones and metabolism.

9.3. Neurologist

A neurologist can also be involved in the diagnosis and management of your case if sweating in your feet is linked to nerve dysfunction or conditions like neuropathy.

9.4. Rheumatologist

Rheumatologists specifically target conditions on joints, muscles, and connective tissue. Such conditions like rheumatoid arthritis or systemic connective tissues associated with impaired circulation and temperature control can be checked through them.

9.5. Vascular Specialist

Vascular specialists can aid in diagnosing and treating vascular-related problems that cause cold feet related to poor circulation.

9.6. Primary Care Physician

A patient may begin consulting their primary care doctor as his or her first point of contact to have the patient’s symptoms assessed, perform a physical exam on him or her, and decide whether to proceed to specialist referrals.

Start with a general practitioner for the proper diagnosis and subsequent treatment that is suitable to your particular symptoms and past health history.

10. Remedies

Being very hot could lead you to sweat, however having a cold body could make this situation very uncomfortable and discomforting. Your treatment regimen may largely be determined by factors unique to your condition. Here are some general remedies and strategies to help manage excessive sweating while feeling cold:

10.1. Consult a Healthcare Professional

However, in case your symptoms bother you, particularly whenever they are continuous and bizarre, you should see a doctor. They can also assist in identifying the root causes of these problems and recommend effective solutions.

10.2. Use Antiperspirants

Use antiperspirants on locations that experience excessive sweating. There are over-the-counter antiperspirants for the underarms and specialized antiperspirants that can be used on other body parts.

10.3. Change Your Clothing

Choose the most breathable wear that will let in some air. Limit tightly fitting clothes that hold onto sweaty pockets. Opt for wicking fabrics to move sweat off the body.

10.4. Layer Your Clothing

Wear several light dresses since you may wish to put on more or remove some depending on the temperatures. This will provide comfort for when you sweat, making you not feel like it’s too cold.

10.5. Footwear Choices

Go for breathable and sweat absorbing socks along with a well-vented shoe to keep the sweating of the feet in check. Try rotating your shoes so they can air out for a day in between uses.

10.6. Foot Powder

Also put some foot powders on your feet to control moisture and also lessen friction when it‘s hot or wet.

10.7. Stress Management

Engage in stress reduction techniques such as meditation, yoga or deep breathing exercises.

10.8. Stay Hydrate

The right amount of hydrate maintains a normal body temperature that could even reduce sweating due to exaggerated thermal stress experienced by a person.

10.9. Temperature Control

Set your thermostat at home and other places of work to ensure you are comfortable enough. It is important to dress according to the anticipated weather and temperature change to prevent shock or other health-related consequences.

10.10. Medication

Sometimes, medication may be given by a doctor, such as prescription-strength antiperspirant and Botox injections for instance.

10.11. Dietary Change

Consuming less spicy food, caffeine, and alcohol will also help control the sweating process, which stimulates sweat glands.

10.12. Iontophoresis

Iontophoresis is a type of medication, whereby a medical device with a low electrical current helps with palmar plantar hyperhidrosis.

10.13. Botox Injections

Injecting Botox to certain areas like underarms may prevent the functioning of the sweat glands temporarily.

Remedies will vary depending on the cause of sweat as well as your personal preference. So, you should consult a doctor whose recommendation will be based on what best suits your case.

11. Conclusion

To summarize, having sweaty feet in the cold is not easy to comprehend and tolerate. This may be a result of a combination of factors like excess active sweat glands and hormonal imbalances, neurologic problems, drug adverse effects, temperature variations and much more. It is worth noting that being hydrated and having a good lifestyle is general for the body, but it does not mean that it solves the problem of cold sweating on the feet, despite all that.

However, it is vital to seek medical attention from a professional who will be able to identify the exact reasons for your hypertension in this case. The treatment could be lifestyle modifications with the right shoes for the condition, stress management, proper hygiene, prescribed antiperspirants, botox injections, oral medication, or any alternative medical interventions dependent on the causes of the disorder and its severity.

Finally, learning about the reasons behind cold feet that sweat and getting the proper treatment are steps towards freedom from pain and an improved lifestyle.

Riya is a reader, an explorer, an observer and an audience to the stage of world. She holds a degree in economics and also has a deep interest in fitness and health. Fitness for her is not only the physical well-being but the mental well being too. She…

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