The last thing you might care about doing is eating if you have a stomach ache. However, consuming the right foods might enhance and speed up your recovery.
If you’re experiencing diarrhea or stomach pain, yogurt can help ease symptoms. Yogurt is one of these foods that is frequently suggested for digestive problems.
And it can work great for upset stomach pains, being a gut-friendly probiotic. It offers a comforting touch for upset stomachs, providing a tasty, gentle, supportive approach to alleviate symptoms.
1. 4 Amazing Benefits of Eating Yogurt
From having beneficial bacteria to being healthy when you undergo diarrhea, there are plentiful health benefits of consuming yogurt for your body and upset stomach.
It is packed with probiotics and acts as a powerhouse for fostering and promoting beneficial bacteria, leading to a well-balanced gut environment.
Yogurt’s versatility extends to diverse digestive needs, making it a dependable choice to support holistic wellness and provide comfort during gastrointestinal challenges.
1.1. Yogurt’s Probiotics Support Intestinal Health
Yogurt is an excellent probiotic source and is one of the key reasons it is frequently suggested for digestive problems. Yogurt’s probiotics may aid in repopulating good bacteria lost due to illness, antibiotic use, or other causes.
These advantageous bacteria can help restore the gut microbiome’s equilibrium, essential for digestion and general health.
Initially, some people did not support eating yogurt during stomach pain, as they thought it enabled stomach aches and made diarrhea worse. But now, most scientists agree that yogurt can provide health benefits and help alleviate stomach aches.
1.2. Yogurt Can Reduce Inflammation
If you have a sensitive stomach, inflammation can result in various uncomfortable symptoms, including acid reflux, nausea, chest pain and discomfort, and stomach pain.
Yogurt has been shown to reduce gastrointestinal system discomfort but may vary among individuals. Probiotics and anti-inflammatory compounds found in dairy products can help reduce inflammation while easing other symptoms, including pain and ulcerative colitis.
Incorporating yogurt into the diet can thus be a soothing and beneficial choice for those seeking relief from stomach-related inflammation and its disruptive effects.
1.3. Yogurt Is Easier to Digest
When you feel worse, yogurt can ease stomach pain and treat diarrhea. But that’s just not it; yogurt is easier to digest than other foods to treat stomach pain. White rice and raw fruits can cause stomach pain but are challenging to digest.
On the other hand, foods like peppermint tea, coconut water, and yogurt are suitable for your diet and immune system; avoiding fried foods is the best thing you can do when you experience diarrhea; it’s difficult to digest, and it’s not good if you’re following a strict diet.
You can also go for Greek yogurt to ease stomach pain; it is rich in protein and other vitamins and minerals. It has been connected to a few medical advantages, including promoting bones and joint wellness, and some forms may enhance digestive health.
1.4. Yogurt Hydrates Your Body
Maintaining hydration is crucial when coping with an upset stomach to avoid worsening the condition.
Yoghurt has a high water content, which can help replenish fluids lost through vomiting or diarrhea. Yoghurt also has no fat, which can help ease stomach muscles.
2. When To Avoid Eating Yogurt?
Usually, yogurt is good for easing stomach pain and even diarrhea for some individuals. But there are a few situations when you should avoid yogurt because sometimes Lactobacillus rhamnosus is added to yogurt.
Individuals with specific sensitivities should be cautious with foods that contain Lactobacillus rhamnosus, which may have some adverse effects on their immune system. Therefore, caution should be exercised, especially for individuals sensitive to a particular strain.
Understanding the ingredients and being aware of potential reactions can help individuals make informed choices about consuming yogurt, ensuring that it remains a source of comfort and health without unintended consequences.
2.1. Is Yogurt Good for Upset Stomach When You’re Lactose Intolerant?
Adding yogurt to the diet might cause abdominal discomfort and diarrhea in lactose-intolerant people. Yogurt is made from cow’s milk, which carries lactose, a complex sugar that the stomach cannot metabolize.
Some people develop lactose intolerance when their intestine produces less lactase during puberty. The enzyme lactase converts lactose into less complex carbohydrates, making it more straightforward for the body to absorb.
Lack of lactase results in the inability to digest lactose, which results in diarrhea, gas, swelling, discomfort, and stomach problems.
In some yogurts, microbes convert lactose to lactic acid during fermentation. Yoghurts made from plants, which don’t include lactose, could also be an alternative.
2.2. Say No to Yogurt If You Have Milk Allergies
Individuals with a milk allergy, a common condition affecting 2 to 3 out of every 100 children, should exercise caution when consuming yogurt or other milk-based products. Cow’s milk allergy, driven by an abnormal immune response to proteins like casein and whey, often persists into adulthood.
Consumption of milk-containing foods, including yogurt, triggers the immune system to produce IgE antibodies, leading to allergic reactions. Whey, constituting 80% of milk protein, can be present in cow’s milk and products like sports drinks and protein powder.
Similarly, casein, found in dairy and non-dairy items like tuna, may cause severe reactions. Risk factors for developing milk allergies include other allergies, genetic predisposition, age, and atopic dermatitis. Symptoms range from mild, like upset stomach, to severe, including anaphylaxis with life-threatening complications.
3. Final Note
Yogurt has been a widely consumed food for generations. It adds healthful nutrition to any diet because yogurt contains protein, calcium, and essential vitamins.
Moreover, it can assist in restoring the average balance of intestinal bacteria and reducing inflammation, making it a fantastic alternative for people who encounter digestive problems, including an upset stomach.
The reality that not all yogurts are produced equally must be considered. Certain brands may include artificial tastes or additional sugars, which can offset their health advantages.
Choosing plain, unsweetened yogurt or attempting to make your own at home can help you receive the most benefit from it.