Can You Get a Rash from Stress? And What Do You Do?

In our rapidly changing and demanding modern world, stress is a common occurrence for many. We encounter it in our professional lives, in our interpersonal lives, in our interpersonal relationships, and in the face of life’s unexpected obstacles. While stress is often associated with mental health issues, many people don’t realize that stress can also affect our physical health. One of the most interesting and often misunderstood aspects of this relationship is the development of inflammatory skin reactions in response to increased stress.

This article will explore the intricate relationship between skin health and stress. It will look at how stress can trigger a chain reaction of physiological reactions that can lead to inflammatory skin reactions. Additionally, it will explore the types of inflammatory skin reactions that have been associated with stress, such as eczema, psoriasis, stress-related hives, and skin conditions such as rosacea.

As we explore where psychology and dermatology collide, we’ll also give you some helpful tips on how to spot and treat stress-related skin problems. Whether you’re a person who has unexplained skin issues during times of stress, or you’re just curious about how your mind and skin interact, this article will give you some insight into a topic that affects millions of people worldwide.

1. Dealing with a Rash from Stress

1.1 What Is Stress Rash?

Can You Get A Rash From Stress?
By Miller_Eszter / Pixabay copyrights 2021

Stress rashes come in the form of raised, discolored bumps known as hives. These rashes mostly seem to arise on the face, neck, or arm and can itch, burn, or tingle. Stress is something that we all experience at some certain stage in our lives, and not just your mood, stress can also affect you more. Stress can also be the cause of physical symptoms, like a rash, which can make your stressful period even worse.

Fortunately, a stress rash isn’t always a cause for worry. Most stress rashes can be easily treated at home. 

1.2 Appearance of Stress Rash

The most common type of stress-related rash is Hives, which are also known as wheals. These rashes can be seen to have appeared on any part of the body. The areas affected by stress rashes are usually raised and itchy, swollen, and sometimes warm. These spots can be as small as a pencil tip or as big as a whole dinner plate. In some cases, the patches may join together to form even bigger welts.

Hives can range from small patches (less than 1 centimeter) to large patches (up to 1.5 inches) that cover large areas of skin. In black or brown skin, the hives may be in the form of raised patches that are slightly pink or slightly darker in color than the skin’s natural tone. In white skin, the discoloration may be red or pink.

Hives are usually raised, swollen, and itchy plaques that show up on different parts of your body. They usually go away within two to three hours but it could take up to a day before you feel completely rid of them. The areas affected by them will probably itch, and you may feel a burning or tingling sensation when you touch them.

A single hive usually disappears in about 24 hours, but new ones can form as old ones go away. If you have several hives, you could be dealing with these symptoms for up to six weeks. These are called “acute hives” and are less common than chronic ones.

1.3 Causes of Stress Rash

Hives are usually caused by your body’s reaction to something it’s allergic to, like food or pollen. But they can also come from other things like a virus, other diseases, medication, or other environmental triggers like stress.

While there can be a variety of sources of stress, here are some of the most usual causes of stress rashes:

  1. Starting a new job or getting a promotion
  2. Beginning a new exercise regimen
  3. Losing weight or changing your diet
  4. Losing someone close to you due to illness or death
  5. Feeling anxious about friends or family members who are going through difficult times
  6. Having difficulty sleeping or sleeping poorly
  7. Having a history of anxiety or depression
  8. Having bipolar disorder, somatic symptom disorder, or any mental health condition.
A man stressed out
By Christian Erfurt / Unsplash copyrights 2018

It is not unusual for skin conditions to flare up when you are stressed. This is due to the release of additional chemicals, including neurotransmitters and neuropeptides, by the body during stress and anxiety.

Additionally, stress can lead to an increase in the number of immune cells, which can result in an autoimmune response and hives. These chemicals can alter the body’s response to various bodily functions, resulting in inflammation, sensitivity, and other discomforts to the skin.

1.4 How to Know If Stress Was the Cause of Rash?

Stress-related rashes can be difficult to diagnose because skin issues can be caused by a variety of factors. However, some clues can help you determine if your rash is stress-related.

1. The timing of your rash could be a clue. Stress-related rash usually appears during or shortly after stress-related events. If you’ve been dealing with a lot of pressure, emotional turmoil, or major life changes and a rash shows up, it could be a symptom of stress.

2. It’s crucial that you stay aware of your emotional state. When you’re feeling overwhelmed, anxious, or tense, a rash that coincides with these emotions could be a sign that your emotional state is impacting your skin health.

3. If you’re experiencing a rash that doesn’t respond well to topical treatments, such as ointments and creams, it could be an indication that there’s a stress-related component to your rash. Consulting your dermatologist or healthcare provider is essential for an accurate diagnosis as they can evaluate your rash, take into account your medical history, discuss recent stressors, and determine if stress played a role in your rash.

1.5 Treatments of Stress Rash

To effectively treat a stress rash, it is necessary to address both the root cause and the physical manifestations of the stress on the skin. The following are some effective treatments for stress rashes:

1. Stress Management 

Stress management is the most important part of stress relief. Try to practice relaxation techniques such as breathing deeply, meditating, doing yoga, or engaging in mindfulness exercises. These can help lower your stress levels and potentially reduce the severity of stress rash.

Work stress
By Elisa Ventur / Unsplash copyrights 2021

2. Identify and Address the Source of Your Stress

Whether it’s work-related stress, relationship difficulties, or other life issues, taking steps to reduce these stressors can help.

3. Topical Creams 

Hydrocortisone topical Creams are available over-the-counter and can help relieve stress rashes caused by itching and inflammation. However, it is important to use them only as directed and sparingly, as overuse can cause side effects.

4. Moisturize

Maintaining your skin moisturized with fragrance-free creams can help soothe and prevent the rash from getting worse.

5. Avoid Triggers

If you can, try to avoid Triggers that can exacerbate your stress rash. This could include certain foods or fabrics that irritate the skin.

6. Prescription Medication 

Stress rash
By Mohamed_hassan / Pixabay copyrights 2021

If your dermatologist prescribes prescription-strength, prescription-only topical corticosteroids or antihistamines may be the best way to manage your stress rash. Use under medical supervision.

7. Avoid Scratching the Rash 

Scratching the rash may be tempting, but it can cause infection and make the rash worse.

8. Consult a Dermatologist 

If the rash continues or worsens, it will be better for you to consult a Dermatologist. A dermatologist can diagnose the rash and suggest appropriate treatment.

It’s important to remember that stress rashes can take a lot of patience and persistence to manage both the symptoms and the stress that’s causing them. By combining stress relief techniques with good skincare, you’ll have a much better chance of treating and preventing stress-related rashes in the future. 

1.6 Stress Rash – Prevention

Stress is your body’s response to a stressful situation that makes you feel overwhelmed or anxious. If you’re experiencing stress rash, it could be a sign you need to reduce stress sources in your life, such as work, relationships, money, or other things.

You can learn to control your stress response. Once you’re more in control of your stress response, you’ll likely experience fewer or even milder stress rashes.

Here are some tips that might be helpful for you to manage your stress:

  1.  Try doing some yoga or tai chi.
  2. Try some meditation.
  3. Try some walking or going for a coffee with friends.
  4. Do some family activities.
  5. Listen to some music.
By Max / Unsplash copyrights 2019

If you think you’re suffering from a stress rash, check with your doctor. They may be able to help you figure out what’s causing your stress rash and create a plan to help reduce your stress rashes.

2. Conclusion 

The complex relationship between stress and rash highlights the significant impact of our emotional state on our overall health. Although not all skin disorders are caused by stress, recognizing this connection empowers us to take better care of our mental and skin well-being.

Stress-related rashes are a physical manifestation of emotional distress, and it is important to recognize the symptoms, the timing of the symptoms, and the need for professional help in managing them. To improve stress, relaxation techniques, lifestyle modifications, and seeking support are necessary steps. By recognizing this, we can strive for a balanced lifestyle where skin signifies resilience rather than distress.

Last Updated on December 23, 2023 by riyaspeaks